ADULT MARTIAL ARTS IN DUNDEE

A young martial artist practices a high kick on a padded target, wearing a black uniform and white belt, focused and determined.

TRAINING HELPS IMPROVE YOUR STRENGTH, MOBILITY, AND ENDURANCE

Martial arts is a full-body workout that builds strength and stamina while keeping your mind engaged. You'll burn calories, learn something new, and feel energised after every session.

FIND FOCUS AND CONFIDENCE THROUGH STRUCTURED TRAINING

Our classes provide a mental reset from daily stress. You'll develop focus, resilience, and learn to stay calm under pressure. All skills that carry over into everyday life.

Two men in black martial arts uniforms practice sparring in a brightly lit room with wooden doors.

BE PREPARED, STAY SAFE, AND CARRY YOURSELF WITH CONFIDENCE

Our curriculum teaches practical techniques that are applicable in real-world situations, while also training awareness and good decision-making.

HEAR FROM OUR STUDENTS

Real stories from our Dundee martial arts family - their journey, growth, and success.

  • The instructor is kind, knowledgeable and enthusiastic and goes at your pace, making it accessible for everyone.

    Craig

    Student

  • Classes are full of energy and every class is different. He understands that everyone learns at their own pace.

    Amy

    Student

  • My son goes every week and loves it. He's learned alot of new stuff... Would definitely recommend.

    Sarah

    Parent

  • Daniel is a brilliant instructor. Everyone, regardless of level, are treated the same.

    Gray

    Student

  • Daniel is a brilliant instructor, as a man in my 60s, Daniel has also boosted my confidence and mental well-being.

    Ian

    Student

  • BSBN Dan is a knowledgeable, patient and excellent instructor and everyone helps each other to improve.

    Ger

    Student

WHAT YOU'LL LEARN

Explore the skills and techniques you'll learn at Dragon Spirit Martial Arts.

KICKING AND STRIKING

SELF-DEFENCE TECHNIQUES

TRADITIONAL FORMS

WEAPONS TRAINING

WHAT CAN OUR CLASSES HELP YOU WITH?

Discover how martial arts can boost your fitness, focus, and confidence, one class at a time.

PHYSICAL FITNESS

Burn calories, build strength, and improve your cardio.

REDUCE STRESS

Punch, kick, and move your way to a clearer and calmer mind.

BUILD CONFIDENCE

Feel more capable in everyday life, not just in classes.

FREQUENTLY ASKED QUESTIONS

Do I need to be fit to start?

Not at all. You can start at your current fitness level and build your fitness through regular training.

What should I wear to my first class?

Comfortable gym clothes that allow you to move freely are idea. There's no need to buy a uniform before your trial.

Am I too old to start martial arts?

Definitely not. People start martial arts at all different ages. You don't need to be young, athletic or flexible to get started. It's not uncommon for people in their 50's to start martial arts.

What if i'm nervous to start?

That's completely understandable, especially if you've never trained before. Everyone has to start somewhere, and our classes are welcoming and supportive.

How do I progress?

Students work through a structured syllabus and can take part in gradings as they develop the required skills, knowledge, and ability.